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Coping with COVID
Take a look at how we've been handeling these unprecidented times

What is COVID-19?

COVID-19 is an illness caused by a virus and it is a new or novel coronavirus. COVID has impacted lives across the United States and all across the world. It has brought the world to a standstill in what seems to be a blink of an eye and now people everywhere are learning to adapt and overcome in these challenging and unprecedented times.

Breakdown of the name COVID-19

CO = corona

VI = virus

D = disease

19 = year first identified, 2019

Information regarding COVID-19 is always subject to change as new data and information is made available. As always check with the Centers for Disease Control and Prevention (cdc.gov) or the World Health Organizations (who.int) for up-to-date information.

Spread of COVID-19

COVID-19 is mainly spread through respiratory droplets (sneezes, coughs, talking, etc). It seems to be possible to spread COVID-19 by touching an object contaminated with the virus and then touching your mouth, nose, etc. For example, an infected person coughs on a table, then a healthy person touches the table before rubbing their nose. However, the virus does not survive for long periods of time outside of a host, so this is not thought to be a significant source of spread.

Myth Busting: COVID-19 is not transmittable through food! Also, the chances of getting COVID-19 from your mail is extremely unlikely, as explained above.

Tracking the spread

Here are some helpful sources to track the spread of the virus on a local through global scale. Sources listed here in alphabetical order and update their COVID data regularly, however, some may require a sign-in or account to view their data because they are news outlets. 

CDC: For USA specific information about COVID

Florida Department of Health: For Florida specific information. 

Gainesville Updates: Follow Alachua County Emergency Management on Twitter for up to date local COVID updates at @AlachuaCoEM or go to their website by clicking here

Google: Offers a wide variety of easy to access data, statistics, and information.

Johns Hopkins: COVID dashboard to quickly & easily see statistics on a global scale which can be easily filtered by country, also includes a ‘last updated’ marker so you can make sure the information is up to date.

The New York Times: Has worldwide statistics, that can be narrowed country and state. Information is updated regularly. However, may require an account to access (has limited free access).

Testing for COVID-19

COVID-19 testing availability and access depend on location, so check state and local health departments about specific details. There are currently two FDA approved viral tests available, a nasal swab or saliva sample which is collected and then sent to a lab to be analyzed.

If you think you may have been exposed to COVID-19 practice self-quarantining for at least 14 days – stay inside and away from other people. This gives time for any symptoms to develop if you are infected and reduces the chances for you to spread the virus to others. Consult your doctor to see if getting tested is necessary, and note that false-negative test results are possible.

UF COVID-19 Updates: Information about testing, interpreting your results, and what to do next. 

UF Screen & Test: Schedule a test, locations for testing, and other helpful related information.

Florida COVID-19 Testing Sites: All locations listed here are free and open to the public, however, some locations may require appointments.

Steps to take if POSITIVE for COVID-19
  • Stay at home & away from other people
  • Wear a mask if need to be around people or pets
  • Stay clean – don’t share items, disinfect ‘high-touch’ surfaces, etc.
  • Contact your doctor – appointments, medications, advice, etc
  • Monitor your symptoms for ‘emergency warning signs’
  • Take care of yourself – rest and hydrate. Over-the-counter medicines can help alleviate symptoms/discomfort
  • Notify everyone you may have had contact with during the incubation period to get tested or to self-quarantine
  • If self-quarantining consider arranging to have food/supplies delivered so you don’t have to go into public spaces.
Steps to take is NEGATIVE for COVID-19
  • Remember just because you don’t have the virus now does not mean you can’t get it later.
  • A negative test result can happen if a person gets tested before the 14 day period it takes for symptoms to develop is over. This means that it is possible to test negative for COVID-19 even though you are infected.
  • Continue to exercise caution, and take the appropriate steps to continue to protect yourself and the people around you.
  • Consider Self-Quarantining for at least 14 days
  • Even if you have had COVID in the past and have since recovered, you are not immune to catching the virus again. There is evidence to suggest that it is possible to get COVID more than one time.

Tips for Prevention

What you can do to help prevent the spread of COVID, and to avoid getting yourself sick
  1. Stay at home when possible – many places offer delivery or curbside pickup options for groceries and other supplies
  2. Avoid in-person gatherings – socialize online when possible
  3. Wear a mask when in public – many places now have mask ordinances so check local and state guidelines
  4. Clean & Disinfect: There is a difference between cleaning and disinfecting. Cleaning only removes germs, dirt, etc, while disinfecting kills germs.
UF's response to COVID-19

UF has offered online, in-person, and hybrid classes. Masks are required on campus and in buildings. Social gatherings are restricted, weekly COVID surveys are available on one.uf, and COVID testing is available by appointment. Many events have limited in-person attendance, are completely online, or postponed until further notice. In preparation for the spring semester, UF has canceled spring break and extended winter break by one week to compensate. Find more information about UF’s response to COVID-19 here

From Symptoms to Recovery

Neither list of symptoms is conclusive, please consult your doctor or health care provider if you think you have COVID for more accurate information.

Symptoms can appear anywhere between 2-14 days after exposure and can vary person by person. For example, not everyone with COVID will show symptoms (asymptomatic) and not everyone will experience the same symptoms.

If you experience any of these emergency warning signs, please seek medical care immediately.

Regular Symptoms
  • Fever or Chills
  • Cough
  • Shortness of breath or Difficulty breathing
  • Fatigue
  • Muscle or Body aches
  • Headache
  • New loss of taste or Smell
  • Sore throat
  • Congestion or Runny nose
  • Nausea or Vomiting
  • Diarrhea
Emergency Symptoms
  • Trouble breathing
  • Persistent pain or Pressure in the chest
  • New confusion
  • Inability to wake or Stay awake
  • Bluish lips or Face

Sick

Generally, people with mild cases of COVID may recover in 1-2 weeks, but with severe cases, recovery may take over 6 weeks. Extreme cases may lead to hospitalization or even death. At this time the exact mortality rate of COVID is not known but current data suggests that the rate is between 3-4% as compared to the seasonal flu which has a mortality rate below 0.1%. 

Recovery

There is some evidence to show that there may be lasting damage to some parts of the body in people who have recovered from COVID. Including damage to the heart, kidney, lungs, and brain. However, at this time not much information is known about how common these damages are in people that recover from COVID, or how long it may take for a complete recovery. From prior knowledge about lung damage, it may take anywhere from a few weeks to a few years for someone to recover from lung damage.

Progress of COVID-19 Vaccines

Multiple possible vaccines from different companies are currently being developed here in the USA and around the world. At this time there has been no officially successful vaccine, but a vaccine has been released in Russia and another in China. The results of the released vaccines are not yet apparent, and data/research surrounding it is unclear or unproven. Find more information about those releases are below.

Sources: “The Russian vaccine for COVID-19” and “China Gives Unproven Covid-19 Vaccines to Thousands, With Risks Unknown

COVID-19 Vaccine & Merck Pharmaceuticals (Joe Moran & MD al Azim)

Below is a great lecture hosted by the Montana State University AIChE chapter. The guest speakers, Joe Moran and MD al Azim are both scientists at Merck Pharmaceuticals and they discuss various aspects of the development of a COVID-19 vaccine. You can watch the lecture below or click here to be directed to the MSU AIChE YouTube page.

The seminar is about 2 hours total and timestamps for the main topics are listed below. Also, shown below is a flyer about the seminar & a more detailed agenda.

COVID Research Underway = 4:23/1:59:25

Development = 11:33/1:59:25

Commercialization = 29:44/1:59:25

Manufacturing = 37:05/1:59:25

Q&A = 57:02/1:59:25

Coping in the COVID Era

Dealing with COVID and all of its disruptions to your normal daily routine can be overwhelming. So here are a few tips to deal with the world and the constant flow of news and information. Please keep in mind that this list is not comprehensive and is not an adequate stand-in for professional/medical assistance.

  1. Take a moment to assess your own mental and physical health.
  2. Take care of your body – remember to rest, eat, stay hydrated, and take precautions to wear a mask
  3. Reach out to friends/family – virtual when possible – talk about your concerns, and also check in on them to see how others are doing
  4. AIChE regularly hosts virtual social and other bonding events to help promote a sense of community and friendship. Check out our social media to find out when the next event is!
  5. UF Counseling and Wellness Center has resources regarding mental health and other health-related issues.

Sources

Links to sources used are provided, please keep in mind that information available is always changing and being updated so the information provided by these sources may now be out of date or inaccurate. Also, note that some sources used are new’s articles that may require a login or account to view the articles, if this is the case, try opening the article in incognito or private browsing.

Where to Find More Information & Misc Facts

On YouTube, the SciShow channel has a COVID-19 News and Updates playlist that is regularly updated with the latest news and breaks everything down to simple, easy to understand videos. (Features Hank Green!)

The CDC has instructions on how to make a mask with and without a sewing machine, found here. There are also other resources/templates that are easy to find online, however, the effectiveness of a homemade mask is hard to determine.

Is your mask, homemade or not, effective against COVID? A general rule of thumb that has been frequently used is that if you cannot blow out a candle/flame with the mask on then it can be assumed to be effective. Video featuring Bill Nye to demonstrate is here.

Did You Know: Pets and other animals can get COVID-19, including pet cats, dogs, and other common pets. Currently, there is little information about the spread of COVID-19 from humans to animals and vice versa. It is also unclear at this time which animals are susceptible to the virus. So if you have COVID protect your pets by wearing a mask indoors or having someone else, who is heathy & not infected)  take care of them while you are sick. Check out this article by the CDC for more information.

How AIChE UF is handling COVID-19

We’ve moved all meetings, information sessions, and other events online for the foreseeable future.

Online information sessions and recruiting events are understandably not ideal for many people, however, being online has allowed us to host more companies and events, including some that may not have been able to attend an in-person event here at UF.

We’re continuing to host fun online social events such as Netflix Parties, Trivia & Game Nights, Virtual Happy Hour, and more! At these events, you can meet and get to know other ChemE students, make friends, relax, and have some fun.

Coffee with ChemE is now online! Meet and chat with the ChemE professors, get to know them, what they do and ask questions!

Check out our calendar on the Home Page to find out when the next event is!

Some of what we've done this fall!
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